What is wellness?

• Wellness is a choice - a decision you make to move toward optimal health.
  
  
• Wellness is a way of life - a lifestyle you design to achieve your highest potential for well-being.
  
  
• Wellness is a process - a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now.
  
  
• Wellness is an efficient channeling of energy - an energy received from the environment, transformed within you, and sent on to affect the world outside.
  
  
• Wellness is an integration of body, mind and spirit - the appreciation that everything you do, and think, and feel and believe has an impact on your state of health.
  
  
• Wellness is the loving acceptance of yourself.

Wellness Pyramid